Here is a screen shot of my food diary for the day so far:
And below is the screen shot of my exercise diary for today. Proudly I was up at 5am preparing for a "nice and smooth" spin class with my favorite instructor. The website adds whatever calories you burned during your exercise back into what you can eat for the day. So if you overeat just get your butt in the gym and work it off. You can even run reports on your progress, the geek in my loves all the graphics and charts!!
Did I mention its all completely FREE!!!